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Safe

Gentle

Effective

  • Safe techniques
  • Gentle touch
  • Effective​ care

Is it time to try chiropractic care?

Health issues are limiting your ability to enjoy life.
Traditional care only solves part of your health puzzle.
You want a solution that works without drugs or surgery.
You know there must be a better way to keep you and your family healthy.

Embrace a Healthier Way of Life

Imagine waking up each day feeling energized and pain-free. Imagine having a doctor who listens to you and puts you in the driver’s seat regarding your health. Imagine feeling empowered to make the best health care choices for you and your family.

It’s all possible with Kailua Chiropractic Family Wellness.

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Holistic Health Care for the Whole Family

Our safe, gentle chiropractic adjustments create a foundation of health that serves you throughout your life.

Wellness

Care

Chiropractic isn’t just for pain – it’s a way of life! While your desire to feel better may bring you here, maintaining your best life is what will make you stay. We are dedicated to your ongoing health and vitality at every level.

Natural

FAMILY Wellness

We welcome the whole family! We provide prenatal and newborn to elder care and serve families from single individuals to multi-generational ohana. We are ohana!

Functional

Movement

Optimize spinal mobility and learn functional movement patterns which break the pain cycle, maximize overall health and vitality, and increase athletic performance at any age.
Our Services

Start Your Wellness Journey

1

Book your appointment.

Start your wellness journey by booking your first visit. Click the link below to choose a time that works best for you.

2

Enjoy a gentle treatment.

Step into our patient-centered environment with its relaxing atmosphere designed to calm and uplift you as you receive safe, gentle chiropractic adjustments and soft tissue therapies.

3

Leave feeling better.

You’ll walk out of our office feeling a difference! Without pain and stress holding you back, you’ll live each day better than the last and enjoy spinal mobility for life.
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Meet Your Health Care Team

We help you and your family thrive through tranquil, empowering natural care and support.
We know how overwhelming it can be to make the right health care decisions for you and your family.
That’s why Dr. Cara Poppas created Kailua Chiropractic Family Wellness – to provide families an elevated holistic experience where they can find relief, prevent illness, and express health and vitality through natural and effective care.
Our goal is to uncover the true underlying cause of your health problems, design a results-oriented care plan unique to your specific needs, and partner with you on a life-long journey toward optimal function and wellbeing.
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Meet The Team

Cara is the only one that has been able to help relieve my pain!

I have gone to many Chiropractors for my back pains, and Cara is the only one that has been able to help relieve my pain!!! I've been waiting 7 years to find someone, and I'm so glad I started going to her! I also love how she explains what she will be doing and why! She's AMAZING!!!!! THANK YOU, CARA!!
Keikilani H.Honolulu, HI

She genuinely cared that I felt better

Cara and her team were very helpful when I hurt my back and needed their help! Cara's way of explaining what she's doing and the way she genuinely cared that I felt better will keep me coming back.
Chelsea A.Kailua, HI

She's very intuitive and can identify problem areas without even asking

Dr. Cara Poppas has helped me through numerous chronic pain issues including sciatica, knee and hip pain. She's very intuitive and can identify problem areas without even asking. She combines massage with adjustments and always takes the time to explain her methods and offers suggestions on how to address issues from the bigger picture. The facility is top notch and her assistant Sara is wonderful.
Kristin J.Honolulu, HI

Her manipulations quickly led to the relief of my symptoms

My experience with Dr. Cara has been exemplary. She quickly diagnosed my problem (mild scoliosis), which had many other manifestations. Then she came up with a treatment plan explaining correctly all the anatomy considerations which was important to me as I am a physician. Her manipulations quickly led to the relief of my symptoms, for which I am quite grateful. Thus I rate her as an excellent clinician.
Colin A.Kailua, HI

100% recommend her!!

Dr. Cara is amazing! She takes time to listen to all of your concerns and makes you feel like you are being heard. She is very knowledgeable in what she does. 100% recommend her!!
Mariah P.Lahaina, HI

Just works miracles!

Can't ask for a better Chiropractor!
Erik H.Springville, UT

My headaches have decreased tremendously

Dr. Cara's treatment for my migraines and stabbing headaches had a great side effect! It made my tinnitus disappear for a day or two which was unexpected. But each time I went to treatment, my tinnitus would subside for 1-2 days after and my headaches have decreased tremendously.
Vanessa M.Anaheim, CA

Dr. Cara integrates massage and chiropractic care. For me this works best.

The first time I went during the massage my spine adjusted on it's own! There was a loud crack/pop and I felt a lot better but she didn't do the adjustment yet. She did more adjusting to my back and neck and I fell a heck of a lot better.
Rani R.Honolulu, HI

She is an integral part of my wellness team.

Dr. Cara is knowledgeable and listens for the cause of any discomfort. She is a lovely person and an integral part of my wellness team. I can't recommend it enough!
Rita A.Kailua, HI

I decided to give her a try. I'm very glad I did.

So I've been to chiropractors in the past, probably 12ish years ago was the last time, and stopped going because well, it just hurt and I didn't feel like I was feeling any better. This time, I felt like something just wasn't right and didn't feel like it was in the expertise of my regular doctor, and when my co-worker suggested Dr. Poppas (who just happens to practice right next door to my office), I decided to give her a try. I'm very glad I did.
Teri Y.Honolulu, HI

I've seen many chiropractors in my life but she brings something special to the table

Dr. Cara is so awesome. She is so attentive and really understands all the elements at play. I've really enjoyed seeing her and I highly recommend her. I've seen many chiropractors in my life but she brings something special to the table. Also Sarah at the front desk is super sweet and I really feel taken care of when I visit. Every single time I leave her office I feel more relaxed, loosened up and happy. Thank you!!
Heather M. Novato, CA

Dr. Cara has been a God-send in my life.

For years, I have struggled through unbelievable neck pain, as well as chronic headaches. I've tried multiple chiropractors in many different locations throughout the United States. Nothing seemed to help. I would go to those other chiropractors and feel as though they did not understand my pain or work with me to alleviate my pain.
Anthony M.Pismo Beach, CA

It is part massage and part adjustment, which is my favorite approach.

I woke up with a strained neck and scrambled to get into a chiropractor. Cara was able to see me that day for an initial consultation and a thorough treatment. I like how she takes her time and the peaceful environment she creates. It is part massage and part adjustment, which is my favorite approach. I will be back soon!
Josh S.Carpinteria, CA

Her patience and attention to detail are far beyond what I've experienced.

Where do I start? How about how I feel when I know I'm going to see Cara. I know her compassion and presence already make me feel confident and ready to be healed. She always reminds me that it's a process and to trust it. Her patience and attention to detail are far beyond what I've experienced. I highly recommend anyone who wants alignment + healing to go and see Cara at Ka'ohao! Thank you, Cara, for your continued support in my health and wellness.
Wendiggz U.Honolulu, HI

Cara is great on another scale.

She is patient, kind, gentle & thorough. She does a lot of muscle work which anyone can appreciate. She gets the kinks out. I love it! Don't expect to be in and out. This is not clockwork chiropractic. She uses activator, drop table & myofascial release techniques before finally adjusting you. She's great! Check her out!
Kuuipo S.Waimanalo, HI
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Our Promise to You

Patient-Centered Care

We’ll lead you toward greater health, but you are always in the driver’s seat when it comes to your health care.

Gentle & Safe

You won’t find heavy-handed manipulations here. Our treatments are always safe and comfortable.

A Safe Space to Heal

We believe healing begins the moment you step into our peaceful clinic. Enjoy a quiet moment to yourself to go within and just breathe.

Partnership in Health

With Kailua Chiropractic Family Wellness, you get more than a treatment – you get a dedicated partner in your wellness journey for life.

Tools to Succeed

You’ll leave your sessions with a greater understanding of your body and with opportunities for education and personal growth including resources for self-care at home.

Effective Methods

Chiropractic works. Our comprehensive approach offers even better results through deep tissue bodywork and therapeutic exercise.

Our Promise to You

Patient-Centered Care

We’ll lead you to toward greater health, but you are always in the driver’s seat when it comes to your health care.

Gentle & Safe

You won’t find heavy-handed manipulations here. Our treatments are always safe and comfortable.

A Safe Space to Heal

We believe healing begins the moment you step into our peaceful clinic. Enjoy a quiet moment to yourself to go within and just breathe.

Effective Methods

Chiropractic works. Our comprehensive approach offers even better results through deep tissue bodywork and therapeutic exercise.

Partnership in Health

With Kailua Chiropractic Family Wellness, you get more than a treatment – you get a dedicated partner in your wellness journey for life.

Tools to Succeed

You’ll leave your sessions with a greater understanding of your body and with opportunities for education and personal growth including resources for self-care at home.

Don't spend another day wishing you felt better.

Take the first steps towards a healthier you today.
Book Appointment

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Kailua Chiropractic Family Wellness offers gentle and effective chiropractic care for the whole family.
  • Video music credit: “Song for a pure heart” by Mei-lan Maurits

© Kailua Chiropractic 2024 |  Site Credit

Dr. Christy Mahone!

Dr. Christy is committed to your health and vitality. Her hands-on approach addresses your specific musculoskeletal conditions in order to increase functional movement in your body and facilitate a healthy nervous system. Increased vitality allows you to move and feel your best in your daily life.


Dr. Christy’s chiropractic techniques include: Diversified, Active Release (ART), Logan Basic, Webster, Activator, Thompson, Gonstead, Bio-Energetic Synchronization, and Acupuncture.

AVAILABLE HOURS:

Mon, Tues, Friday 8:30 am-6:30pm
Sat 8:30 am - 2:30 pm

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