Aloha and Welcome!

Our holistic model of care helps you move and feel your best by supporting the body’s ability to heal naturally.

Aloha and Welcome!

We are a chiropractic health care clinic located on the windward side of Oahu. Our holistic model of care is designed to help you move and feel your best by tapping into your body’s ability to heal naturally.

Nature First

Healing comes from within. We help you express health naturally without drugs or surgery.

Holistic Support

Successful healing happens faster and more completely when we address the needs of the whole person – mind, body, and spirit.

We are Ohana!

Health, family, and community are at the core of everything we do.

Meet Dr. Cara

Passionate about helping families achieve optimal health through natural medicine

Dr. Cara Poppas DC

Owner, Chiropractor
Hi, I’m Dr. Cara Poppas. I’m here to offer you a complete chiropractic plan of care as a safe, effective solution for your health.
I understand how hard it can be to choose wisely when it comes to good health care. In my early 20’s, I was in a car accident which damaged my spine and left me in chronic pain. After getting nowhere with conventional medicine, a friend recommend I try chiropractic which changed my life.
With regular chiropractic adjustments, my body began to heal beyond my neck injury. The more I experienced deep changes in myself, the more I wanted to learn about the body’s innate healing wisdom so I could help others find relief too.
My passion is helping families achieve optimal health through natural care, so our beautiful community can thrive.
Education & Credentials
  • Doctor of Chiropractic, Sherman College
  • Certified Webster Technique Practitioner​
  • Member of the International Chiropractic Pediatric Association​
  • Certified CoreAlign Instructor​

I believe...

There is power in mindfulness.

I first experienced Vipassana meditation during an organic farming adventure around Australia. The mind – body connection has since opened many doors for me to travel and study ancient healing traditions and sparked a curiosity in me to study anatomy and physiology. To this day, meditation continues to be one of my favorite ways to reset.

You'll find me...

Living the Island Life

I enjoy travel, fitness, and leisure. I also like to hike, swim, bike, paddle board, and cook with whole foods. I love living in Hawaii and enjoy it’s natural beauty and laid-back island lifestyle.

Meet Sarah

Sarah Roditi, Chiropractic Assistant

You’ll be greeted with a smile by our lovely Chiropractic Assistant, Sarah Roditi. She is here to help answer your questions and assist you with all of your scheduling needs.
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